Join Aricha for a special, candlelit, soothing, meditative class. Yoga Nidra escorts the mind into a deep, meditative, relaxed awareness or "yogic sleep." The practice allows the wisdom of the body to facilitate natural healing work and is incredible in soothing tension and anxiety. The class will consist of an approachable asana sequence designed to clear and prepare the body and mind, followed by gentle and effortless guided meditation. The beauty of Yoga Nidra is that one need not have prior experience with yoga nor meditation to drop in to the purity of this relaxation. Usher in the week ahead with a sense of clarity, peace and grounding.